Stamina: Workouts & Meal Plans

Stamina is packed with awesome features that make it easy to follow a healthy lifestyle, lose weight, and gain muscles. We’ve covered the most two important keys to reach your fitness goal: diet and exercise.

With Stamina, you’ll get meal plans designed for your exact needs, with hundreds of delicious recipes that will help reach your goal without feeling hungry!

And for the best results, you’ll need to train smart too. Our workout plans are designed for all abilities, you can Work out anywhere, anytime and without any types of equipment. The HIIT workout (high-intensity interval training) only take 10-30 minutes and it will make you burn more calories and build strength and muscles in a short time.

WHAT YOU’LL GET: 

Custom Meal Plan: Hundreds of healthy and tasty recipes adapting to your calories needs and preferences.

* Generate meal plans that meet your calories and macro needs
* Create your own meal plan.
* Create a grocery list automatically for the recipes you plan to cook
* Over 200 healthy, simple and delicious recipes.
* Log what you have eaten to track your intake

Workout Plans: Hunters of Effective, quick and intense workouts designed to transform your entire body. Train anytime, anywhere, and without any equipment.

* Control your workouts plan, choose when to train and when to have rest.
* Over 250 workouts routine with a variable level that suits from beginners to advanced trainers.
* Over 200 bodyweight exercises videos with instructions step by step.
* Warm-up exercises before a workout and cool-down after.
* plan when you

30-Day Challenges: Lose fat, gain muscles and get in shape with a variety of 30 Day Challenges that target all body. Take one and watch the improvement an in just 30 days.

* 30-day abs challenge
* 30-day full-body challenge
* 30-day cardio challenge

Tracking tools: If you don’t measure you cannot improve! Stamina will Keep it simple and easy for you. you will be able to track:

* Calories and macro intake
* Weight progress
* Water intake
* steps tracking

SUBSCRIPTION PRICING AND TERMS

You will get free access to all features for one week. After that, Stamina offers one auto-renewing subscription options :
- $8.99 per month
The price is in U.S dollar, Pricing may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Please find below the steps to navigate to Subscription screen:
Step 1:- Click on Profile pic icon on top left area of Home screen to navigation to profile options screen
Step 2:- Click on subscription Info button on that screen to navigate to subscription screen
Home -> Profile -> Subscription info

our app integrates with HealthKit, so you can export exercise data from stamina to HealthKit, and import steps from HealthKit to stamina.



Website: https://www.staminaq.com/
Support: [email protected]
Privacy policy: https://www.staminaq.com/privacy-policy
terms and conditions: https://www.staminaq.com/terms-of-service